Pre + Post Pregnancy
All Mothers are Athletes.
Prepare yourself.
Mamas deserve a thorough evaluation that lets them know if they have common conditions that need to be ACTIVELY addressed. Conditions like sciatica, low back pain, hip pain, diastasis recti (an unnatural distancing of the rectus abdominis muscles) and pelvic organ prolapse.
You deserve to be guided on how to manage and be rid of urinary incontinence - no matter how far you want to run or how high you want to jump or if you simply want to not worry about drinking 'too much' water. And moms deserve to be GUIDED on their return to fitness because a 6 week verbal "clearance" most often isn't enough.
Additionally, if you are planning to become pregnant or you are currently pregnant, you deserve to be guided on how to make sure your body is ready for the demands of pregnancy, birth and postpartum.
Program Benefits
Prepare and Restore your Core
Improve pelvic floor function.
Avoid common “mom” conditions.
Avoid + resolve body wide symptoms.
Live stronger.
Strengthen Your Hips + Spine
Avoid and resolve back + pelvic pain.
Carry your kids with ease.
Eliminate fear of injury.
Feel amazing.
Integrate Complex Movement
Use breath + core for better movement.
Learn transitional movement and lifting strategies to keep you and baby safe.
Be ready for anything.
Enhance Body Awareness + Posture
Boost your confidence in your body.
Minimize your risk of injury.
Eliminate nagging aches and pain.
Safely Return to Fitness
Eliminate risk of pain, leaking or injury.
Avoid constantly having to “start over”.
Support your emotional health.
Cesarean Scar Mobilization
Eliminate residual tenderness + pain.
Restore proper tissue function.
Enhance proper core function.
Program Pricing
Initial Visit
$165
Don’t guess, get assessed.
Get ahead of potential limiting factors.
Eliminate set backs.
Roadmap your future.
30 Minute Follow Up
$80*
Reassess.
Advance your progress.
Elevate your goals.
Continue to feel strong + amazing.
*Bundle your visits and save!